This artwork is based on the concept of habit stacking, developed by James Clear in his book Atomic Habits. It explores how lasting behavioral change can begin by linking new actions to existing habits.

By using familiar routines as anchors, habit stacking allows you to integrate new behaviors more naturally into your daily life—creating momentum through small, consistent steps. This approach highlights the power of structure in personal growth and productivity.

This piece was developed as part of my bachelor’s graduation project at LUCA School of Arts.