In a world filled with distractions, it’s time to reclaim your focus and tap into the true potential of deep work. In Deep Work, Cal Newport highlights research showing that we typically have only about four hours of truly focused, uninterrupted productivity each day.

By recognizing this limited window of mental clarity, we can make more intentional choices: prioritize what matters, remove distractions, and create the conditions to do our best work. This mindset shift empowers us to achieve more with greater satisfaction.

This piece was developed as part of my bachelor’s graduation project at LUCA School of Arts.